Posts Tagged :

Endurance Mindset

Energy Over Ego: The First Pillar of Mastering Masters

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You trained hard. Hit all your numbers. Felt dialed on race morning. The swim? Clean. The first half of the bike? Strong. Then it unravels. You blow through a bottle. Misjudge a climb. Legs start fading. Gut locks. Your plan’s gone, but your ego’s still pushing. T2 turns into triage. The run becomes a death…

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Working with Fire: How to Make Heat Training Your Edge

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Hey — it’s Coach Patrick here. I’ve been in this sport for over twenty years, and I’ve lined up at Kona ten times. I’ve had days when the heat broke me, humbled me, and left me wondering why I even bother. But somewhere along the way, I realized the heat wasn’t the enemy. In fact,…

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February Training Mindset: Build Momentum Now!

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Why February Matters in Your Endurance Season Winter training isn’t just about survival—it’s about setting up your best season yet. And February? It’s the last true winter month before distractions start creeping in—spring break, early races, and better weather. Whether you’re wrapping up the November OutSeason, deep into the January OutSeason, or just floating along, this is your wake-up call to…

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A Page from the Endurance Nation Manifesto on Winter Training

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Winter is approaching, but it’s not the time to hit the brakes on your training. Coach Patrick introduces the OutSeason® approach, which prioritizes speed, power, and high-intensity workouts. Discover how to maximize your limited winter training time.

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