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coach rich

FREE Ironman® Arizona RaceRank™ and SufferLevel™ Resources by Endurance Nation

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With Ironman® Arizona right around the corner, it’s time for another endurance nation overview on execution. Many of you know of the Endurance Nation “Four Keys Of Race Execution” you may not fully know just how far were willing to go to make sure you have the best race possible. Case in point, our brand-new…

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The Little Things You See with Power on the Bike

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Every Tuesday my buddy Marvin rolls up to my house at 7:10. We ride easy 16′ to the base of Chantry Flats, a 3.2 mile, 6% climb. I tell him what cheesy 80′s song is in my head, threatening to start singing it to put it in his, and then we do our repeats up…

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Endurance Nation Cycling Summary

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From a post by Rich on Slowtwitch. The discussion included some questions about our bike training at Endurance Nation so Rich decided to provide a summary of how we do business on the bike. Since Endurance Nation was mentioned in the thread I want to clarify a few things: For the first 16wks of our…

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