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Posts Tagged :

chattanooga

EN Podcast

ENPodcast Episode 619: 2016 Ironman Chattanooga Race Report — Giselle Carson, 4th Place W45-49, Kona!

180 125 Rich Strauss

Join Coach Rich from Endurance Nation (www.endurancenation.us) for another race report podcast. Coach Rich interviews Giselle Carson about her 2016 Ironman Chattanooga training and race execution. Giselle is a busy business immigration attorney who trained using our advanced IM program. She rode the bike she should and executed a run that led her to place 4th in…

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EN Podcast

Episode #612 – 2016 Ironman Chattanooga Race Report: Cicely Wallis, 3 hour PR!

180 125 Rich Strauss

Join Coach Rich from Endurance Nation (www.endurancenation.us) as he interviews Cicely Wallis about her training leading up to and performance at 2016 Ironman Chattanooga. Cicely’s performance was a 3 hour personal record over her first Ironman 8 years ago, coming within one roll down slot of qualifying for Kona! Subscribe here: Listen to it on iTunes.…

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Coach Patrick’s October Recap / November Planning for 2016

Coach P

What Time Will the Clock Say in 2016?! I have to be honest and say that this is my favorite time of the year. 🙂 I am adamant about taking two weeks off from total exercise at the end of every season. It’s all too easy to get back into training when my body is…

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Race Weekend Spotlight: 9/25 – 9/27 2015

Coach P

Ironman® 70.3 Augusta: 3rd Place, Division 1 with 16,965 points scored Ironman® 70.3 SuperFrog: 2nd Place, Division 1 with 10,458 points scored Sheri DeVore 25 minute 70.3 PR Ironman® Chattanooga: 1st Place, Division 1 with 94,827 points scored – special congratulations to: Carol DeFazio 1st Place 65-69W  Kona Qualifying Spot Doug Johnson 38 minute Ironman PR 12 AG Emily Brinkley…

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