Athletic Performance | Endurance Nation

Ultimate Guide to Pre-Race Nutrition: Mastering the Day-Before Diet for Triathletes

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By: Patrick McCrann

April 10, 2024

Discover the secrets to fueling for success with our comprehensive guide to pre-race nutrition for triathletes. Learn why the meal 24 hours before your race is critical, and how a strategic diet plan can enhance your performance. From a carb-rich breakfast to smart hydration strategies, find out how to optimize your nutrition for peak performance on race day.

A Page from the Endurance Nation Manifesto on Winter Training

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By: Patrick McCrann

January 2, 2024

Winter is approaching, but it’s not the time to hit the brakes on your training. Coach Patrick introduces the OutSeason® approach, which prioritizes speed, power, and high-intensity workouts. Discover how to maximize your limited winter training time.

Mastering the Clock: How Time Management Transforms Athletic Performance

https://www.endurancenation.us/wp-content/uploads/2023/10/Screenshot-2023-10-28-at-10.34.55-800x795.png 800 795 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g October 28, 2023 October 28, 2023

By: Patrick McCrann

October 28, 2023

Ever felt you’re too busy to train? You’re not alone. Most of us juggle many roles. Work. Family. Life. It’s tough. So, where does fitness fit in? Often, it’s not about training harder. It’s about training smarter.