Posts Tagged :

5k

Runners and the Pace Problem

400 343 Patrick McCrann
Runners and the Pace Problem Runners have a pacing problem. At first, tracking run workouts purely by pace and heart rate makes sense, until you breakdown the reasoning behind the [...]read more
On the 5k Run

Tis the Season for Short Races – Using 5k Races to Keep the Winter Fun and Fast

794 602 Patrick McCrann

The 5K is the perfect winter running distance. Most Type A triathletes seek massive endurance challenges to test their run fitness. The savvy triathlete looks instead to the 5K distance as a tool for creating and measuring the appropriate fitness. It makes sense:ย you alreadyย spend the bulk of your year running long and steady in preparation…

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Five Reasons Why The Off Season Is Your Best Chance To Gain New Speed

150 150 Coach P

Even though most endurance athletes have one big race each season, that doesn’t preclude them from doing many other events. After all, if you can do an Ironmanยฎ or a 70.3, then you should be able to just jump into a marathon for funโ€ฆright? The answer would be yes if it weren’t for two specific…

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