Race Execution

The Triathlon Execution Magic of Riding Steady, Part 2: Training vs Racing

 150 150 Rich Strauss
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4

Steady wins the race! In Part 1 we introduced you to the concept of “riding steady.” In Part 2 we discuss the application of this to your triathlon training and racing. Steady: Racing vs Training Now, our discussion of Steady in Part 1 is a style of riding the bike, just as drilling it up…

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The Triathlon Execution Magic of Riding Steady, Part I: What is Steady?

 150 150 Rich Strauss
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0

  Steady wins the race! As our members, training plan customers, and readers swap their training hats for their pointy racey-racey hats,  leaving their trainers behind to test their fitness on the road in preparation for their races, we see a lot of discussion about riding steady, I can’t ride steady, OMG HTF am I…

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Five Strategies to Beat the Heat in Your Next Triathlon

 150 150 Coach P
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2

We are entering the hottest part of the season: July and August. Pretty much wherever you live you’ll be experiencing some flavor of heat, humidity or both. It’s time to step away from your race pace calculator and take a healthy dose of reality: there’s simply no way you can race at your peak potential…

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Five Mental Steps to Achieving a Breakthrough Triathlon Performance

 150 150 Coach P
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Thinking inside the triathlon box How much to train, how far to swim bike, run, what carbon aero widget to buy and much more…the triathlon space has no end of guidance on these topics, much of it confusing and contradictory, but comparatively little about how to actually execute on race day. What little there is…

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Texas 2012 Bike Course Review

 Coach P
By:
33

Three days and 300 miles of riding in the books, and I think I am finally getting the hang of riding in the windy heat that saturates the Texas course. I just wrapped up the second annual Texas Rally, where approximately 50 athletes from across the country came together to prepare for the 2012 Ironman®…

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Louisville Complete Race Breakdown

 150 150 Coach P
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0

With Louisville just around corner, athletes competing in the event are eager to learn more about the course and how to approach race day given the unique characteristics of the event: a time trial swim start, moderately hilly bike course, and the potential for a very hot race day. Here are some additional resources for…

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