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Rich Strauss

Half Marathon vs Marathon, for the Multisport Athlete

200 134 Rich Strauss

Join Coach Rich from Endurance Nation (www.endurancenation.us) for another weekly endurance¬†podcast. This week Coach Rich discusses the considerations for multisport athletes interested in training and racing a half or full marathon: – The opportunity and recovery cost of marathons, such that they often preclude you becoming a faster multisport athlete – The value of a…

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10th Anniversary “Refresh from the Archives” Project — Four Guidelines for Improving Your Run

200 134 Rich Strauss

2017 is the 10th anniversary of Endurance Nation! And in honor of our 10th anniversary, we‚Äôve reached back into our archive of over 630 episodes to refresh our most popular and downloaded podcasts. We hope you enjoy this podcast as much as we enjoyed revisiting it! In this refreshed episode, Join Coach Patrick from Endurance…

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EN Podcast #625 — 10 Year Anniversary Interview with Jim Yanoschik

200 134 Rich Strauss

  Join Coach Rich from Endurance Nation (www.endurancenation.us) another installment in our special 10 Year Anniversary Podcast Series. In this episode, Rich interviews Jim Yanoschik. Jim and Rich began working together in 2003 or 2004 (they can’t recall!) when Rich was Crucible Fitness. Jim then became a Charter Member of Endurance Nation, coming on board…

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Podcast: 10th Anniversary “Refresh from the Archives” Project — All Things Cycling

200 134 Rich Strauss

2017 is the 10th anniversary of Endurance Nation! And in honor of our 10th anniversary, we‚Äôve reached back into our archive of over 630 episodes to refresh our most popular and downloaded podcasts. We hope you enjoy this podcast as much as we enjoyed revisiting it! In this refreshed episode, Coach Rich Strauss delivers a…

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Why Picking A Single Sport is Your Fastest Path to Triathlon Excellence

533 800 Rich Strauss

The most precious and scarce resource of the busy age group triathlete is time. As coaches exclusively of age group triathletes, just like you, we are actually time investment managers. We are charged with maximizing the return on race day of our athletes‚Äô time investments across the season. We continually ask ourselves these three key…

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ENPodcast #628 – A Practical Strategy for Improving Body Composition

150 150 Rich Strauss

Join Coach Rich Strauss from Endurance Nation (www.endurancenation.us) for another weekly endurance¬†podcast. This week Coach Rich discusses our strategy for helping our athletes to improve their body composition by creating a sensible daily calorie deficit by logging their diet and exercise in a couple easy to use mobile apps. Rich has been using and refining…

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2017 EN*Full and EN*Half Training Plans are LIVE and On Sale!

240 313 Rich Strauss

We are¬†pleased to announce release of our¬†2017 EN*Full and EN*Half training plans! Every Endurance Nation¬†digital training plans is¬†designed to put you 100% in charge of your season. No more waiting for workouts or emails. No more wondering what workout to do. Put down the magazines and books…it’s time to start training! Eliminate Wasted Training Time;…

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EN Podcast

ENPodcast # 628 – The Endurance-Based Fitness Lifestyle and the Secret to Triathlon Longevity

180 125 Rich Strauss

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance¬†podcast. This week Coach Rich explores: The Lifecycle of the Typical Age Group Long Course Triathlete The Secret to Triathlon Longevity, and The Continuing evolution of Endurance Nation With over 30 years of long course triathlon coaching between them, Rich and Patrick have seen many,…

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The EN Way: Set a Goal, Work the Process, and Be Accountable

150 150 Rich Strauss

Similar to achieving any lofty goal in any area of your life, reaching your triathlon potential requires you to: Set Both Big and Enabling Goals What exactly do you want to achieve on race day and, more importantly, what critical metrics, or enabling goals, do you need to hit beforehand to enable the achievement of…

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EN Podcast

EN Podcast #624: How the Endurance Nation Team Coaching Model Destroys the One-on-One Coaching Silo

180 125 Rich Strauss

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance¬†podcast. This week Coach Rich explains the many, many weaknesses of the traditional, one-on-one triathlon coaching model. This model puts the Coach and Athlete into a silo that severely limits the potential of each party. The Coach has little incentive to innovate and the Athlete’s…

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