Rich Strauss | Endurance Nation

Long Course Athletes: Stop Running Longer than 2.5 Hours!

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By: Rich Strauss

August 24, 2020

In a recent blog post I challenged the scheduling of the long run on Sundays following the traditional long ride on Saturday. I’d like to stir things up again by encouraging you to stop running longer than 2.5hrs in your weekly long run. Ironman® athletes will often receive advice from training partners or coaches who…

10th Anniversary “Refresh from the Archives” Project — Advanced Ironman Racing Topics

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By: Rich Strauss

May 29, 2017

2017 is the 10th anniversary of Endurance Nation! And in honor of our 10th anniversary, we’ve reached back into our archive of over 630 episodes to refresh our most popular and downloaded podcasts. We hope you enjoy this podcast as much as we enjoyed revisiting it! **Advanced Ironman Racing Topics:** Coach Rich discusses proper…

10th Anniversary “Refresh from the Archives” Project — The Four Keys of Triathlon Training

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By: Rich Strauss

May 9, 2017

2017 is the 10th anniversary of Endurance Nation! And in honor of our 10th anniversary, we’ve reached back into our archive of over 630 episodes to refresh our most popular and downloaded podcasts. We hope you enjoy this podcast as much as we enjoyed revisiting it! The Four Keys of Triathlon Training: 2008 we revolutionized…

Short Course Triathlon Series, Part II: Swim Training

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By: Rich Strauss

May 4, 2017

Welcome to the Endurance Nation Short Course Triathlon Series, created to support our 2017 Short Course Triathlon Training Plans. These 12 week Short Course Triathlon Training Plans are FREE for a limited time! Go here to learn more and gain instant access to your training plan today! In the first installment of the…

EN Podcast #627: 10 Year Anniversary Interview — Mark Roberts

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By: Rich Strauss

May 1, 2017

Join Coach Rich from Endurance Nation (www.endurancenation.us) for another installment in our special 10 Year Anniversary Podcast Series. In this episode, Rich interviews Mark Roberts. Mark was with Rich when he was Crucible Fitness, in the Dark Ages of Triathlon. He joined Endurance Nation at the very beginning, as a Charter Member, and has…

10th Anniversary “Refresh from the Archives” Project — Rethinking the Value of the Brick Run for Long Course Triathletes

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By: Rich Strauss

April 29, 2017

Join Coach Rich from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. 2017 is the 10th anniversary of Endurance Nation! And in honor of our 10th anniversary, we’ve reached back into our archive of over 630 episodes to refresh our most popular and downloaded podcasts. We hope you enjoy this podcast as much as we enjoyed…

Short Course Triathlon Series, Part I: Training Fundamentals

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By: Rich Strauss

April 19, 2017

10th Anniversary “Refresh from the Archives” Project — Return on Investment

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By: Rich Strauss

April 16, 2017

Maximize the return on your investment by increasing the amount you invest and growing the amount of your return or R.O.I. Join Coach Rich from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. 2017 is the 10th anniversary of Endurance Nation! And in honor of our 10th anniversary, we’ve reached back into our archive of…

EN Podcast #626 — 10 Year Anniversary Interview Series: Keith Wick

By: Rich Strauss

April 3, 2017

Join Coach Rich from Endurance Nation (www.endurancenation.us) for another installment in our special 10 Year Anniversary Podcast Series. In this episode, Rich interviews Keith Wick. Keith has been with Endurance Nation from nearly the very beginning and they share some great insights on the growth and evolution of both the sport of triathlon and of…

The Spring Century / Epically Cool Cycling Event

By: Rich Strauss

March 25, 2017

Join Coach Rich from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Rich discusses the value of the “Epic Spring Century” as an accountability tool, on several levels…as well as just fun! Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world’s largest, fastest online triathlon coaching group with more…