Monthly Archives :

May 2017

13.1

Five Ways A Successful Half Marathon Will Shape Your Season

 444 480 Patrick McCrann
By:
0

Every winter our athletes participate in the Endurance Nation OutSeason® . This program is designed to build threshold strength on both the bike and run – your one hour power, if you will. There are multiple tests throughout the program and plenty of quality workouts, but there’s really only one run training session that we care about: the final…

read more

10th Anniversary “Refresh from the Archives” Project — Advanced Ironman Racing Topics

 200 134 Rich Strauss
By:
0

  2017 is the 10th anniversary of Endurance Nation! And in honor of our 10th anniversary, we’ve reached back into our archive of over 630 episodes to refresh our most popular and downloaded podcasts. We hope you enjoy this podcast as much as we enjoyed revisiting it! **Advanced Ironman Racing Topics:** Coach Rich discusses proper…

read more
Broken Fork

So You DNF’d — Now What?

 768 574 Patrick McCrann
By:
0

Image Courtesy of Buster Carbon Not finishing your target race of the season can be a massive blow to your endurance ego. Your ego doesn’t care how you DNF’d; it only knows that you failed. For days, weeks, and months you have built the fitness and the expectation that you would achieve your finish line. Now what? It’s time to make…

read more

10th Anniversary “Refresh from the Archives” Project — The Four Keys of Triathlon Training

 612 612 Rich Strauss
By:
0

2017 is the 10th anniversary of Endurance Nation! And in honor of our 10th anniversary, we’ve reached back into our archive of over 630 episodes to refresh our most popular and downloaded podcasts. We hope you enjoy this podcast as much as we enjoyed revisiting it! The Four Keys of Triathlon Training: 2008 we revolutionized…

read more

Short Course Triathlon Series, Part II: Swim Training

 150 150 Rich Strauss
By:
0

    Welcome to the Endurance Nation Short Course Triathlon Series, created to support our 2017 Short Course Triathlon Training Plans. These 12 week Short Course Triathlon Training Plans are FREE for a limited time! Go here to learn more and gain instant access to your training plan today! In the first installment of the…

read more

Episode 639: Early Season Race Execution Lessons Learned

 200 134 Patrick McCrann
By:
0

  Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses some early season racing tips. There are plenty of lessons learned inside Team Endurance Nation once the races start — this podcast is a quick review…

read more

EN Podcast #627: 10 Year Anniversary Interview — Mark Roberts

 263 350 Rich Strauss
By:
0

  Join Coach Rich from Endurance Nation (www.endurancenation.us) for another installment in our special 10 Year Anniversary Podcast Series. In this episode, Rich interviews Mark Roberts. Mark was with Rich when he was Crucible Fitness, in the Dark Ages of Triathlon. He joined Endurance Nation at the very beginning, as a Charter Member, and has…

read more