November, 2016 | Endurance Nation

Tis the Season for Short Races – Using 5k Races to Keep the Winter Fun and Fast

https://www.endurancenation.us/wp-content/uploads/2016/11/Screen-Shot-2016-11-09-at-10.31.45-AM.png 794 602 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g November 9, 2016 November 9, 2016

By: Patrick McCrann

November 9, 2016

The 5K is the perfect winter running distance. Most Type A triathletes seek massive endurance challenges to test their run fitness. The savvy triathlete looks instead to the 5K distance as a tool for creating and measuring the appropriate fitness. It makes sense: you already spend the bulk of your year running long and steady in preparation…

ENPodcast #613 – You Are Your Five Closest Friends

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By: Patrick McCrann

November 9, 2016

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P drops an in-between-isode on the concept of using your social network(s) to improve your fitness. If you truly are the sum of the five people you hang out with the most, then how can you use that information to your…

Episode #612 – 2016 Ironman Chattanooga Race Report: Cicely Wallis, 3 hour PR!

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By: Rich Strauss

November 3, 2016

Join Coach Rich from Endurance Nation (www.endurancenation.us) as he interviews Cicely Wallis about her training leading up to and performance at 2016 Ironman Chattanooga. Cicely’s performance was a 3 hour personal record over her first Ironman 8 years ago, coming within one roll down slot of qualifying for Kona! Subscribe here: Listen to it on iTunes.…

Episode #608 — Holiday Running

By: Patrick McCrann

November 2, 2016

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P talks about preparing for the Holiday Season that is December. Tune in for some big picture thougths on what really matters as well as how to best train when you are on the road and away from home. Give the…

2016 Ironman Hawaii Race Report: Coach Rich Strauss

https://www.endurancenation.us/wp-content/uploads/2016/11/Finish-2-683x1024.jpg 534 800 Rich Strauss Rich Strauss https://secure.gravatar.com/avatar/4dc5c875114ee4ff5a585d3e25c0debd?s=96&d=mm&r=g November 1, 2016 July 20, 2020

By: Rich Strauss

November 1, 2016

The 2016 Ironman World Championships was my 2nd Kona, with my first time in 2003. But before I begin, I need to share with you my thoughts about and goals for the race: From my race plan posted internally to our Team: I’m fully at peace with the fitness and body composition that I have…