Monthly Archives :

August 2016

2016 Ironman Vineman Race Report: John Withrow, Lessons Learned When Things Don’t Go As Expected

 400 400 Rich Strauss
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Setting Expectations: Racing Ironman is hard.  Not just the physical nature of the actual race and its associated training, but more so the strain it can and does put on a body and on a family.  This past winter, I had an episode where I had some light-headed spells and actually collapsed one night. My…

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Season Planning 101 – The Southern Hemisphere Edition

 279 143 Patrick McCrann
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Author’s Note: This article is part of the Down Under Series focusing on athletes in the Southern Hemisphere (And expats in the Middle East!) who are currently in the winter training months. Athletes can save on our OutSeason® Plans in the EN Plan Store with the code DownUnder20 now until 8/31/2016. Use code "DownUnder20" to Save…

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Rob Sabo Running Lake Placid

2016 Ironman Lake Placid Race Report: Rob Sabo, 10:53, 5th M50-54

 534 800 Rich Strauss
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Lead up training After IM MOO 2015, my hamstring which had bothered me for the past 2 years was tight so I pulled the plug on the NYC Marathon and started thinking about prep for 2016. I wrote up goals for 2016 and broke them down for Swim bike run and PT for hamstring and…

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Powermeter

Top Winter Training Tips For Athletes “Down Under” (Plus Sale Info)

 800 400 Patrick McCrann
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Author’s Note: This article is part of the Down Under Series focusing on athletes in the Southern Hemisphere (And expats in the Middle East!) who are currently in the winter training months. Athletes can save on our OutSeason® Plans in the EN Plan Store with the code DownUnder20 now until 8/31/2016. Use code "DownUnder20" to Save…

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2016 Ironman Canada Race Report: Robin Sarner, 10:10, 2nd M50-54, KONA!

 800 800 Rich Strauss
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Robin Sarner, IM Canada, Whistler, B.C.  7/24/16. Male 50 yo.   180 lbs.    6 feet 6 inches.     Swim: 58 minutes. Bike: 5:29, 243 np, 226 ave power. Ave cadence 70. (yes on purpose), Ave HR 136 Run: 3:33 ave HR 136.    Ave cadence 79 Second place for age group. 47th overall. Top three kona qualified. No roll downs. So, I made the show for the…

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2016 Ironman Lake Placid Race Report: Scott Dinhofer, 10th M50-54

 531 800 Rich Strauss
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IMLP 2016 – The Revenge Race This was my 6th Ironman, first time stepping to the start line at Lake Placid, one of the toughest ranked Ironman events there is on the calendar. The story of this race really begins a year ago when I herniated my L4/L5 disc 3 days prior to the race…

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