January, 2015 | Endurance Nation

Patience & Discipline: How To Set Expectations for Performance as a Self-Coached Triathlete [Part 2 of 4]

https://www.endurancenation.us/wp-content/themes/osmosis/images/empty/thumbnail.jpg 150 150 Coach P Coach P https://secure.gravatar.com/avatar/1e6fd2e29933fe27493eeeb3561b4c75?s=96&d=mm&r=g January 28, 2015 January 28, 2015

By: Coach P

January 28, 2015

Now that we have envisioned your race experience and have determined your current “performance delta” — baseline fitness vs desired race day performance — it’s time to start doing some basic math.

#ENTriChat "The Endurance Athlete and Body Composition"

Coach P Coach P https://secure.gravatar.com/avatar/1e6fd2e29933fe27493eeeb3561b4c75?s=96&d=mm&r=g January 21, 2015 December 10, 2018

By: Coach P

January 21, 2015

Every 1st and 3rd Mondays of the month, Endurance Nation hosts an online Twitter Chat from 8pm-9pm EST with different sponsors every chat passing out give-a-ways, its no wonder the chat is growing rapidly within the triathlon community! This week we talked about body composition and the endurance athlete. Read the recap below, share and…

2015 January Volume Camp Recap

Coach P Coach P https://secure.gravatar.com/avatar/1e6fd2e29933fe27493eeeb3561b4c75?s=96&d=mm&r=g January 20, 2015 March 9, 2017

By: Coach P

January 20, 2015

This was our first annual foray down to the warmer climates of Florida for “winter triathlon break,” and by all accounts it was an incredible success. We had 10 campers join us for a 4-day training block that included 7000 yards of swimming, 240 miles of cycling, and 20+ miles of running.

The Four Keys of Triathlon Training – Key #2: Return on Investment

https://www.endurancenation.us/wp-content/themes/osmosis/images/empty/thumbnail.jpg 150 150 Rich Strauss Rich Strauss https://secure.gravatar.com/avatar/4dc5c875114ee4ff5a585d3e25c0debd?s=96&d=mm&r=g January 19, 2015 April 16, 2016

By: Rich Strauss

January 19, 2015

In Part I of this series, we introduced you to the Four Keys of Triathlon Training and to our first key, #workWORKS. Today we continue the discussion and give you: Key #2: Return on Investment (ROI) You are an age group triathlete with limited time, money, headspace, and Spousal Approval Units (SAUs) to invest in…

Patience & Discipline: How To Set Expectations for Performance as a Self-Coached Triathlete [Part 1 of 4]

Coach P Coach P https://secure.gravatar.com/avatar/1e6fd2e29933fe27493eeeb3561b4c75?s=96&d=mm&r=g January 13, 2015 January 13, 2015

By: Coach P

January 13, 2015

Yes, this is as hard as it looks. Crushing the Lake Placid marathon. Endurance excellence is an annual journey — repeated and improved — over time, that leads to fitness, confidence, experience and performance. The next time you are watching some one race a triathlon, really race, take a moment to watch how they move.…

Endurance Nation Crowned the 2014 IRONMAN® World Championship TriClub!

By: Rich Strauss

January 6, 2015

We are proud to announce that Endurance Nation has been crowned Two-Time World Champions of the Ironman® TriClub Program (Division I-Clubs 400+ Members). Our 2014 margin of victory was more than 300,000 points over second place. This effectively makes Endurance Nation the world’s largest, most active, and fastest online triathlon team in the world, for…

#ENTriChat New Years Resolution Review

By: Coach P

January 6, 2015

The first #ENTriChat Twitter Chat of the year was centered around, you guessed it, New Years Resolutions! Sponsored by FUN FIT FEET.com giving away a 6 month subscription to SOCKS BOCKS™ Below are the chat archive if you missed it. Next Chat is January 19th 8pm EST. Looking forward to seeing you there! [View…

The Four Keys of Triathlon Training: Introduction and #WorkWORKS

By: Rich Strauss

January 5, 2015

Background In 2007 we published the Four Keys of Ironman Execution — powerful, yet simple to understand and execute, guidance for racing long course triathlon — inspired by our observation of and frustration with so many age group triathletes’ inability to race to their fitness potential. Since then we’ve delivered the live version of the Four…

Endurance Nation Ambassadors 2015

Coach P Coach P https://secure.gravatar.com/avatar/1e6fd2e29933fe27493eeeb3561b4c75?s=96&d=mm&r=g January 2, 2015 January 2, 2015

By: Coach P

January 2, 2015

Announcing the 2015 Endurance Nation Ambassadors The purpose of the EN Ambassador team is to further promote Endurance Nation. You can expect them to be representing everything Endurance Nation stands for; integrity, positivity and of course progress! As the worlds largest and fastest online triathlon team, Endurance…