Monthly Archives :

December 2014

The Three Year Plan: Year 3 – Signature Race Selection and Mental Toughness

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In this installment we conclude our discussion of the Three Year Plan (3YP) for Triathlon Excellence. If you’re new to the series we introduced you to the 3YP here, discussed Year One here and Year Two here. Year Three Objectives: Signature Race Selection Single Sport Focus Run Durability Project Volume Camp Reducing the Suck on…

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The Three Year Plan for Triathlon Excellence: Year Two – Smart Planning, and Racing to Potential

 150 150 Rich Strauss
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Previously in this series we introduced you to the Three Year Plan and discussed the lifecycle of the typical long course triathlete. Then we laid out for you the objectives for Year One of the plan. Today we continue the discussion, moving on to Year Two of the Three Year Plan: Year Two Objectives: Completing…

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The Three Year Plan for Triathlon Excellence: Year Two – Smart Planning, and Racing to Potential

 150 150 Rich Strauss
By:
0

Previously in this series we introduced you to the Three Year Plan and discussed the lifecycle of the typical long course triathlete. Then we laid out for you the objectives for Year One of the plan. Today we continue the discussion, moving on to Year Two of the Three Year Plan: Year Two Objectives: Completing…

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#ENTriChat "Triathlon Swimming"

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December 15, 2014 housed yet another Twitter Chat. This being the last chat of the 2014 year, we focused on “Triathlon Swimming” with sponsor Total Immersion giving away prizes to the chat attendees, it was a great way to end the year! For more information on our swimming education, download our FREE Swimming e-book Link…

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2015 Texas Race Camp with Endurance Nation

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Learn how to race Texas over the course of a long training weekend led by one of the most experienced triathlon coaches in the country…Endurance Nation Co-Founder Patrick McCrann. Running March 19th to the 22nd, 2015, this will be our fourth annual training camp. The Coach Coach Patrick McCrann of Endurance Nation will be on…

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The Three Year Plan: Year One Objectives

 150 150 Rich Strauss
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In the first installment of this series, we introduced you to our Three Year Plan and described the lifecycle of the typical age group long course triathlete. Below we share with you the Year 1 objectives we have for our new athletes: Objective #1: Learn How to Train Like a Vet One of the hallmarks of…

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[CASE STUDY] Matt Aaronson (M 35-39)

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[box]This post is part of our regular Case Study series, where we highlight some of the great people that are a part of Team Endurance Nation. Our members are all ages, all abilities…and they are all awesome! We hope you enjoy learning about us. Feel free to surf the blog and Become a Team Member to explore…

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#ENTriChat "Endurance Nutrition Essentials"

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  Join Endurance Nation every 1st and 3rd Monday’s on Twitter for #ENTriChat Every chat has a different topic, sponsor and give-a-ways! Share, Learn and Win! This week our topic was “Endurance Race Day Nutrition Essentials” with sponsor TheCoreDiet. As a member of Endurance Nation, The Core Diet gives our members special discounts, pricing and…

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#GivingTuesday

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  We have a day for giving thanks. We have two days for getting deals. Now, we have #GivingTuesday, a global day dedicated to giving back. On Tuesday, December 2, 2014, charities, families, businesses, community centers, and students around the world will come together for one common purpose: to celebrate generosity and to give. Throughout the…

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The Endurance Nation Three Year Plan for Triathlon Excellence: Introduction

 150 150 Rich Strauss
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The modern world presents us with few opportunity to step into a physical arena and complete a grueling test, earning a title in the process that is widely recognized as being pretty badass. And so, inspired by heroic tales of endurance, the Kona coverage you saw on TV, or maybe to kickstart or celebrate a…

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