Monthly Archives :

April 2011

The Kick in Triathlon Swimming

150 150 Rich Strauss

As a triathlon coach coaching triathletes, 95% of whom are not former competitive swimmers, are swimming 2100-4200yds in a race (much, much farther than your typical competitive swimming event) in a wetsuit that adds a lot of buoyancy to their legs and who have to bike and run a long distance after their swim, my opinion is that the kick should be viewed as an aid to body position and balance first, propulsion a very, very distant second.

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Thoughts on Swim Paddles

150 150 Rich Strauss

Paddles can be a good tool to help you learn proper catch and pulling technique. The much greater surface area provides with a LOT of feedback on the (in)effectiveness of your pull.

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Endurance Nation Kickstart Charity Update: March 2011

150 150 Coach P

It’s that time again, when we get to report on the data that really matters. Forget about w/kg, vDOT, or your LTHR…let’s talk about giving real money to organizations that are making a difference in the lives of others and improving the quality of life for us all. Every month in 2011, Endurance Nation has…

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Texas Bike Course Debrief

150 150 Coach P

Every year Endurance Nation hosts Triathlon Training Rallies at key race venues across the US. We added Ironman Texas for the 2011 camp calendar for two key reasons: first because there is such a massive and cool triathlon vibe in Texas; second because a new race means a brand new course.

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