fbpx

Posts Tagged :

zones

Power Zones for Long Course Training

150 150 Coach P

Question: what power zones/levels should I be targeting during my Ironmanยฎ training? Rich Strauss: The power training world speaks the power language described by Coggan and Allen in โ€œTraining with Power,โ€ the WKO+ software, etc. This is based on Functional Threshold Power (FTP), or your average watts for a 60โ€ฒ time trial effort. Training and…

read more

Five Keys of Triathlon Coaching, Part III: TeamEN vs Traditional Triathlon Coaching Approaches

150 150 Coach P

In Part I we introduced you to the Five Keys of Triathlon Coaching, and discussed one through four. In Part II we discussed Key 5, lactate threshold training. Finally, in Part III, we summarize how the โ€œTeamEN Wayโ€ is different from how youโ€™ve probably been accustomed to thinking about triathlon coaching. Letโ€™s start by reviewing…

read more