Posts Tagged :

volume

Triathlete Volume Strategy III: The Big Triathlon Week

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Ed Note: This three part series will look at how age group triathletes can build in volume to reap the benefits of going longer without compromising their current training cycles. This is Part 3 of 3. In Part One of this series, we covered the overall benefits of adding volume to your endurance training regime…

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Big Training Weeks

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Two Types of Big Weeks There are two types of Big Weeks, and they are implemented according to a schedule. The first Big Week is single sport specific – cycling only please. The second week has a more multisport focus, with your hitting bigger volumes across all three sports (and for total hours as well).…

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