The holidays have a funny way of turning even the most organized endurance athlete into a confused version of themselves.
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Winter is on the horizon, and with it comes the opportunity to revolutionize your training, knowledge, and connections. At Endurance Nation, we’ve crafted a meticulous journey for athletes looking to elevate their game. But here’s the thing: to unlock the entire season’s experience, time is of the essence.
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As the curtains draw on our week-long showcase, it’s evident that Endurance Nation is more than just a training program. It’s a transformative experience built on the pillars of coaching, learning, and an unparalleled community. With Day 7 upon us, it’s time to spotlight one of our most compelling offerings. Integrated Coaching, Learning, and Community…
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Imagine starting your athletic training for the next year right now. Welcome to the concept of ‘Out Season Wave One’, a strategy that Coach Patrick believes can optimise your fitness, accommodate unexpected disruptions, and even let you peak twice in a year! He shares how starting early, when the year is still fresh, creates a buffer for athletes to handle any setbacks without compromising their peak timings. Moreover, this approach gears you up for potential races as early as May or June, before taking a break, and returning for a ‘second season’.
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If you’ve only recently started your journey into endurance sports, a word of caution: the OutSeason might not be for you. But if you’ve crossed that finish line, felt the weight of a medal around your neck and the itch to do even better, read on.
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Join Coach Patrick, and super associate Matt for Episode 5 of the DudeGuy Show.
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‘Tis the season to be jolly, and what better way to kick off the holiday cheer than by taking care of ourselves? With all the hustle and bustle of the holidays, it can be easy to let our health fall by the wayside. But fear not! Here are a few simple ways to stay healthy…
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Coach Patrick breaks down how you can avoid social disasters, lost training, and tons of unnecessary stress by planning ahead for training during the holidays.
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Races are happening which means we are traveling again.
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) as he discusses how to handle the Vacation vs Race-cation dilemma that many endurance athletes struggle with. Specific talking points include: Spousal approval units Active destination Shuffling your training around Thanks for listening to this Endurance Nation podcast…find more online here. Prefer to Watch the Show? Follow Endurance Nation…
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