Posts Tagged :

rest

Unlock Winter’s Hidden Athletic Potential with The OutSeason Protocol

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the OutSeason protocol, as explained by Coach Patrick in a recent podcast, challenges this traditional approach, pushing the boundaries of what athletes can achieve during the colder months. Learn how the OutSeason protocol is a game-changer for those looking to improve their athletic development.

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DudeGuy Episode 9: Cycling Adventures: From Professional Races to Off-Road Challenges

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The Key Daily Questions project has expanded the scope of my personal goal to not just focus on adding positive elements to my daily life, but also to track other activities such as travel, daily reading, and weight management

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Power Nap Like a Professional

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What is a Power Nap A power nap is a 20- to 25-minute break that you take in the middle of your day. The target time is between 12 PM and 3 PM. This consistently lines up with the “slump” that most of us experience. Most athletes try and solve this downtrend with sugar or caffeine. Instead of…

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Stretching post workout

Recovery Protocols for Time-Crunched Athletes

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  Author’s Note: This blog post is timely because many of the participants in our ENVEREST Challenge Series Need to make sure they are adequately recovering from significant early season training! Most athletes struggle to find the time to actually train. Juggling many responsibilities such as work, family, social life, community responsibilities, make it hard…

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