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race visualization

Patience & Discipline: How To Set Expectations for Performance as a Self-Coached Triathlete [Part 1 of 4]

Coach P

Yes, this is as hard as it looks. Crushing the Lake Placid marathon. Endurance excellence is an annual journey — repeated and improved — over time, that leads to fitness, confidence, experience and performance. The next time you are watching some one race a triathlon, really race, take a moment to watch how they move.…

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