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The Seven Step Cycling Cooldown Process

331 230 Patrick McCrann

One of the main differences between amateur and professional riders is not the amount of training they do but their quantity and quality of recovery time. When they are not riding, pros will focus 100% on recovery, knowing that is when their bodies adapt and they become stronger. ~ British Cycling If you are a…

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Three ways to fast-track your epic recovery

Three Ways to Fast-Track Your Epic Recovery

800 526 Patrick McCrann

Congratulations. You did it. Two years ago you would’ve laughed at anyone who suggested you could have achieved what you’ve just done.  It was epic and quad-shattering. Sleep destroying. Gut-wrenching… literally. You are nothing more than a shell of your former self, with maybe a T-shirt and a medal to show for it.  Once you…

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