The Seven Step Cycling Cooldown Process
https://www.endurancenation.us/wp-content/uploads/2021/08/Screen-Shot-2021-08-11-at-09.41.02.png 331 230 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=gOne of the main differences between amateur and professional riders is not the amount of training they do but their quantity and quality of recovery time. When they are not riding, pros will focus 100% on recovery, knowing that is when their bodies adapt and they become stronger. ~ British Cycling If you are a…
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