Posts Tagged :

indoor

Six Ways to Make Your Indoor Bike Workouts 10x More Effective

 800 590 Patrick McCrann
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The days of riding indoors on a spin bike on long gone. Triathletes now have countless options for training indoors, and many choose to train indoors on the bike year-round. For some it’s about safety, but for most of you it’s simply about effectiveness: you can’t beat a workout with no stoplights, exact pacing, and…

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PODCAST: Swim Training Alternatives

 800 800 Patrick McCrann
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  Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick talks about how to strategically modify your swim training without pool access during the coronavirus lockdown. Key Talking Points The Swim Training Quadrant:  High Skill/Long Distance, High Skill/Short Distance, Low Skill/Long Distance, Low Skill/Short Distance Skill Work vs Aerobic…

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Transitioning to Training Outdoors Again

 591 585 Patrick McCrann
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  Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P holds court with another “in-between-isode” — this time about early season steps to make sure your first outdoor workouts are fun and safe. Here’s the list…enjoy! – New Tires on the Bike – Lightweight Gloves – Trucker Hat –…

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