Mastering Electrolyte Balance for Peak Triathlon Performance
https://www.endurancenation.us/wp-content/uploads/2024/04/DALL·E-2024-04-16-01.52.44-A-powerful-image-of-a-female-triathlete-cycling-during-a-race-illustrating-focus-and-determination.-Set-on-a-coastal-road-with-the-ocean-in-the-backg-800x457.webp 800 457 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=gExplore essential strategies for triathletes to maintain optimal electrolyte balance during races, including setting a sodium intake baseline, the importance of sweat testing, and utilizing external electrolyte sources like salt pills to prevent cramps and optimize endurance performance
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