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endurance training tips

Electrolyte Mastery for Triathletes: Achieving Optimal Balance for Peak Performance

691 388 Patrick McCrann

Discover the art of electrolyte management for triathletes, focusing on maintaining the perfect balance to prevent cramps and optimize hydration. Learn the significance of setting a 1,000 mg sodium baseline, the importance of sweat testing, and the role of external electrolyte sources for enhanced athletic performance.

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