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Posts Tagged :

effort

Easy is the New Hard: How to Manage Your Effort in your Next Ironman or

150 150 Coach P

Road Goes Up…Road Comes Down — Switzerland Mountain Road by www.calliflower.com There are very few triathlon bike courses that are really truly difficult. I mean, like evil difficult…as though the race director is out to punish you. But that doesnโ€™t stop the average triathlete from making most courses harder than they were intended to be.…

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Power Zones for Long Course Training

150 150 Coach P

Question: what power zones/levels should I be targeting during my Ironmanยฎ training? Rich Strauss: The power training world speaks the power language described by Coggan and Allen in โ€œTraining with Power,โ€ the WKO+ software, etc. This is based on Functional Threshold Power (FTP), or your average watts for a 60โ€ฒ time trial effort. Training and…

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