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Power Nap Like a Professional

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By: Patrick McCrann

April 12, 2021

What is a Power Nap A power nap is a 20- to 25-minute break that you take in the middle of your day. The target time is between 12 PM and 3 PM. This consistently lines up with the “slump” that most of us experience. Most athletes try and solve this downtrend with sugar or caffeine. Instead of…

Revisiting Camps, ENVEREST & Bonus Epic June Event 2021 Preview [PODCAST]

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By: Patrick McCrann

April 8, 2021

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P issues another PSA on planning early-season volume for the 2021 season, dishes on ENVEREST, and teases our newest epic cycling adventure #ride2rise200 Key Talking Points: Plan a camp / event ASAP!! Virtual Everesting requires lots and lots of carbohydrates! New…

Running Form Before Run Speed or Volume

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By: Patrick McCrann

April 8, 2021

There are many different ways to think about running form but most of them take you down the wrong path. Why? Running form is an easy way to dive too deeply into the minutiae of running itself. Running is much more than just an equation of many individual things added up. Running is movement. It’s…