brick | Endurance Nation

Twelve Lessons from the UltraMay 48 Hour Challenge

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By: Patrick McCrann

June 3, 2020

The premise of the UltraMay 48-Hour Challenge is simple. Complete one hour of activity for every four hour block of time. Ideally athletes alternate cycling and running to allow for active recovery. But simple doesn’t mean easy.

10th Anniversary “Refresh from the Archives” Project — Rethinking the Value of the Brick Run for Long Course Triathletes

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By: Rich Strauss

April 29, 2017

Join Coach Rich from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. 2017 is the 10th anniversary of Endurance Nation! And in honor of our 10th anniversary, we’ve reached back into our archive of over 630 episodes to refresh our most popular and downloaded podcasts. We hope you enjoy this podcast as much as we enjoyed…

The Better Brick Workout

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By: Patrick McCrann

August 22, 2016

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P walks through the logic of running before your bike ride vs after. Traditional brick workouts focus on learning to run with “heavy legs” but most runners don’t actually suffer decreased performance from this situation. A bigger area for improvement is to…