5k run | Endurance Nation

Adding Fun Runs to Your Training

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By: Patrick McCrann

November 17, 2021

Join Coach Patrick to learn how incorporating fun runs into your training can help you build fitness and enjoy the process this Fall!

Tis the Season for Short Races – Using 5k Races to Keep the Winter Fun and Fast

https://www.endurancenation.us/wp-content/uploads/2016/11/Screen-Shot-2016-11-09-at-10.31.45-AM.png 794 602 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g November 9, 2016 November 9, 2016

By: Patrick McCrann

November 9, 2016

The 5K is the perfect winter running distance. Most Type A triathletes seek massive endurance challenges to test their run fitness. The savvy triathlete looks instead to the 5K distance as a tool for creating and measuring the appropriate fitness. It makes sense: you already spend the bulk of your year running long and steady in preparation…