Posts Tagged :

5k run

Adding Fun Runs to Your Training

500 500 Patrick McCrann

Join Coach Patrick to learn how incorporating fun runs into your training can help you build fitness and enjoy the process this Fall!

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On the 5k Run

Tis the Season for Short Races – Using 5k Races to Keep the Winter Fun and Fast

794 602 Patrick McCrann

The 5K is the perfect winter running distance. Most Type A triathletes seek massive endurance challenges to test their run fitness. The savvy triathlete looks instead to the 5K distance as a tool for creating and measuring the appropriate fitness. It makes sense:Β you alreadyΒ spend the bulk of your year running long and steady in preparation…

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