Podcast

Indoor Swim Training with a Vasa Swim Ergometer

 800 632 Patrick McCrann
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  Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P dives deeper into the Vasa Swim Ergometer with Endurance Nation Member extraordinaire, Ian Kurth. Ian has been pioneering the use of a Vasa, and similar training technology, to get fitter without compromising training time or efficiency. Thanks to…

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EN Podcast – Member Dawn Cass and her Breakthrough Season

 596 596 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Dawn Cass on her breakthrough 2017 season. Key Talking Points: – Dawn tore her calf in the early Spring, that led to a few months off of running. – Despite that, she PR’d both Ironman® Mont Tremblant and Ironman®…

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Train Smart

The OutSeason and Winter Endurance Training

 599 598 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P dives into the value behind winter training as a tool for building a fantastic season. Key Talking Points include: – Why Winter Training Can Make Such a Difference – The Value of Intensity in the Winter – Top Three Winter Mistakes…

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Lessons Learned from Back-to-Back-to-Back Ironman Races

 800 533 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down his three Ironman® races in three months approach. Qualify at Ironman® Mont Tremblant, compete at Ironman® Hawaii then re-qualify at Ironman® Los Cabos. Key Talking Points include: Managing Expectations Critical Workouts to Reverse DeTraining How to structure the…

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Episode #652 Paul Curtin’s Kona Qualification Process

 579 736 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Paul Curtin on the training, planning, and preparation that went into his Age Group win at Ironman® Louisville (AG M50-54). In the last two years, Paul has lost 30 pounds…but even more impressive with that is the discipline he showed…

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Episode #649: Where Does One Season End and Another Begin?

 150 150 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses the nuances of successfully “ending” a season. Starting a season is easy…but ending can be ugly. And the grey area between the two is full of POTENTIAL! Tune in to hear why Endurance Nation athletes use our Run Durability Program (RDP) to…

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Episode #648 – 10 Lessons Learned in 1 Ironman

 150 150 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P dives into his race experience at Ironman® Mont Tremblant, pulling out the big lessons learned that made a huge difference on race day. – Read the [ full race report here](https://www.endurancenation.us/blog/team-en/coach-patricks-comeback-report-936-at-2017-ironman-mont-tremblant/). – Listen to the [ pre-race podcast here](https://www.endurancenation.us/blog/podcast/inbetweenisode-coach-patrick-preps-for-ironman-mont-tremblant/). – Share…

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Inbetweenisode – Coach Patrick Preps for Ironman® Mont Tremblant

 571 800 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses the build up to his next race at Ironman® Mont Tremblant. This is his first race since 2015 and there were several key changes he made to his training volume and schedule this year. Relevant Links: – Vasa Swim…

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Peter Lautenslager Qualifies for Ironman® Hawaii

 458 472 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews the intrepid Peter Lautenslager on his recent qualification for Kona by placing second in M55-59 at Ironman® Lake Placid. We worked with Peter to refocus his year, emphasizing the opportunity the Winter training presented. He crushed the Endurance…

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Alaskaman Extreme Triathlon Race Report with Mark Maurer

 513 307 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Endurance Nation member Mark Maurer about his ADVENTURE in the inaugural Alaskaman Extreme Triathlon. Tune in to hear how Mark settled on the race, how he trained and just how E.P.I.C. this race was…especially the last seven miles of…

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