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triathlon swimming

Short Course Triathlon Series, Part II: Swim Training

    Welcome to the Endurance Nation Short Course Triathlon Series, created to support our 2017 Short Course Triathlon Training Plans. These 12 week Short Course Triathlon Training Plans are FREE for a limited time! Go here to learn more and gain instant access to your training plan today! In the first installment of the…

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Episode 636 – Rob Sleamaker from

Join Coach Patrick from Endurance Nation ( for another weekly endurance podcast. This week Coach P interviews Rob Sleamaker from []( to learn more about the Vasa Trainer for swim training. Improving your swimming is one of the hardest parts of becoming a better triathlete — mainly because you can’t really get a sense of what…

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Seven Swimming Technique Keys Revealed

You’re a triathlete — fit, strong and lean. You’ve been swimming 3- to 5-times a week, racking up the yards. You’re getting fitter and faster…you’re psyched. Then one day you have a scheduling conflict and drop in on the evening Masters with the age group kids next to you…and you’re getting smoked by 12-year-old kids.…

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Triathlon Coaching PSA #132: No Winter Swimming

If you are like me, you don’t like to wait. We live in an on-demand world, and nowhere is this more true than in the realm of our performance, where we seek out incremental speed gains by dropping cash on wheels and carbon widgets. If you are planning on being faster next season, and are ready to do the work to get there, here’s the single best tip we can give you this winter: Stop Swimming.

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