Coach Patrick outlines the three core reasons that you benefit – and benefit others – by training with a Team: Momentum, The Experience Factor, and Having Fun.
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The days of riding indoors on a spin bike on long gone. Triathletes now have countless options for training indoors, and many choose to train indoors on the bike year-round. For some it’s about safety, but for most of you it’s simply about effectiveness: you can’t beat a workout with no stoplights, exact pacing, and…
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Coach Patrick introduces the fundamental elements of the Endurance Nation experience.
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“If you want to go fast, go alone. If you want to go far, go together.” It took six years for me, and over ten Ironman races to qualify for my first Kona. Countless training hours. Ups and downs. Starts and stops. It was an exhausting — and expensive — process of trial and…
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Coach Patrick outlines the “sweet spot” window of recovery at the end of a long season — especially one without a traditional race schedule.
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