Monthly Archives :

August 2017

Episode #648 – 10 Lessons Learned in 1 Ironman

 150 150 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P dives into his race experience at Ironman® Mont Tremblant, pulling out the big lessons learned that made a huge difference on race day. – Read the [ full race report here](https://www.endurancenation.us/blog/team-en/coach-patricks-comeback-report-936-at-2017-ironman-mont-tremblant/). – Listen to the [ pre-race podcast here](https://www.endurancenation.us/blog/podcast/inbetweenisode-coach-patrick-preps-for-ironman-mont-tremblant/). – Share…

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What is it like to train indoors and race outdoors?

 800 533 Mariah Bridges
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Ian Kurth 2017 IMMT Race Report Training indoors racing outdoors   Training lead up Overall, I effectively doubled down on last year’s experiment of leveraging indoor swimming, cycling and running in various ways to achieve a training effect within my personal and professional time constraints. This means spending plenty of time in the pain cave…

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Coach Patrick’s Comeback Report — 9:36 at 2017 Ironman® Mont Tremblant

 435 549 Mariah Bridges
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Coach Patrick’s Comeback Report — 9:36 at 2017 Ironman® Mont Tremblant   Quick Summary For those of you who might want a quick recap or with little time, here are the details. Swam a 1:07, Biked a 4:55 and Ran a 3:27 on my way to a 9:36 finishing time. This was a 1 minute…

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Inbetweenisode – Coach Patrick Preps for Ironman® Mont Tremblant

 571 800 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses the build up to his next race at Ironman® Mont Tremblant. This is his first race since 2015 and there were several key changes he made to his training volume and schedule this year. Relevant Links: – Vasa Swim…

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Peter Lautenslager Qualifies for Ironman® Hawaii

 458 472 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews the intrepid Peter Lautenslager on his recent qualification for Kona by placing second in M55-59 at Ironman® Lake Placid. We worked with Peter to refocus his year, emphasizing the opportunity the Winter training presented. He crushed the Endurance…

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Alaskaman Extreme Triathlon Race Report with Mark Maurer

 513 307 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Endurance Nation member Mark Maurer about his ADVENTURE in the inaugural Alaskaman Extreme Triathlon. Tune in to hear how Mark settled on the race, how he trained and just how E.P.I.C. this race was…especially the last seven miles of…

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