January, 2017 | Endurance Nation

ENPodcast # 628 – The Endurance-Based Fitness Lifestyle and the Secret to Triathlon Longevity

https://www.endurancenation.us/wp-content/uploads/2016/08/enpodcast.gif 180 125 Rich Strauss Rich Strauss https://secure.gravatar.com/avatar/4dc5c875114ee4ff5a585d3e25c0debd?s=96&d=mm&r=g January 28, 2017 July 18, 2020

By: Rich Strauss

January 28, 2017

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Rich explores: The Lifecycle of the Typical Age Group Long Course Triathlete The Secret to Triathlon Longevity, and The Continuing evolution of Endurance Nation With over 30 years of long course triathlon coaching between them, Rich and Patrick have seen many,…

ENPodcast – #625 – Stryd Running Powermeter Interview

https://www.endurancenation.us/wp-content/uploads/2016/08/enpodcast.gif 180 125 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g January 25, 2017 July 18, 2020

By: Patrick McCrann

January 25, 2017

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Adam Heaney from Stryd (www.stryd.com) about their Run Power Meter and how it’s changing the game of running. We work from intro to details pretty quickly (when Adam starts talking!) and there’s a great deal to learn. The full…

The EN Way: Set a Goal, Work the Process, and Be Accountable

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By: Rich Strauss

January 24, 2017

Similar to achieving any lofty goal in any area of your life, reaching your triathlon potential requires you to: Access Our Insider Triathlete Email Series Set Both Big and Enabling Goals What exactly do you want to achieve on race day and, more importantly, what critical metrics, or enabling goals, do you need to hit…

EN Podcast #624: How the Endurance Nation Team Coaching Model Destroys the One-on-One Coaching Silo

https://www.endurancenation.us/wp-content/uploads/2016/09/libsyn_podcast.png 180 125 Rich Strauss Rich Strauss https://secure.gravatar.com/avatar/4dc5c875114ee4ff5a585d3e25c0debd?s=96&d=mm&r=g January 18, 2017 December 12, 2020

By: Rich Strauss

January 18, 2017

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Rich explains the many, many weaknesses of the traditional, one-on-one triathlon coaching model. This model puts the Coach and Athlete into a silo that severely limits the potential of each party. The Coach has little incentive to innovate and the Athlete’s…

Shorter is Better — How Sprint and Olympic Races Can Make You a Better Triathlete

By: Rich Strauss

January 18, 2017

Triathletes often join our squad after their first or second year of long course racing and proclaim their desire to get faster. Here are five reasons we encourage them, and you, to consider short course racing as a great make-you-faster supplement to their long course triathlon focus. If You Want to Get FASTER You Need to Train…

ENPodcast – 623 – $hit Triathletes Say

By: Patrick McCrann

January 11, 2017

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P goes rogue, dropping a few curse words and revealing the true inspiration behind the creation of Endurance Nation. He also covers the basic principles that form the foundation of the Endurance Nation community. It’s not easy talking about something that’s…

The Year of the Half (Get Stronger, Faster and Have More Fun)

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By: Patrick McCrann

January 10, 2017

The Half Iron distance is the most underrated event in the triathlon world. There’s a gap between what beginners do at the Sprint and Olympic distance level, and then what the most advanced folks do at the Ironman® level. The 70.3® distance falls right in between these two and is often overlooked. In this blog post, I’ll cover…

ENPodcast – 10Year – DominicMalleo

By: Patrick McCrann

January 4, 2017

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This is a special Tenth Anniversary interview with Dominic Malleo, one of our original members who is still on the Team. Dominic has four kids, just babies when he started the triathlon game. Now things have settled down, Dom is back for another run at…

Top Ten Triathlon Coaching Lessons from Endurance Nation

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By: Patrick McCrann

January 3, 2017

Our tenth year anniversary is a chance to reflect on some of the most important coaching choices we have made over the last decade. We are no strangers to controversy — what’s best for you might not be what’s popular — but our track record speaks for itself. Just like you review your previous year…