Monthly Archives :

February 2014

A Treadmill Love Story, Or Why (and How!) Triathletes Should Embrace the Treadmill in the OutSeason

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Despite its shortcomings, the treadmill is a fascinating triathlon training tool. Nowhere is this more true than during the OutSeason, when your training is super focused.

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Watts per Kilo, and Koach Dick’s Watts Per Kilo Klub

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The OutSeason® is a great time for our athletes to have fun while training, and that comes from an understanding of how watts per kilo affects their output.

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Resist the Siren Call of Epic Winter Events

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In recent years, we’ve seen the Age Group Triathlete’s calendar become filled with more and more opportunities for “epic winter training/racing events” – high volume run challenges, high volume cycling challenges, Goofy Challenges, and many more. As endurance coaches and athletes ourselves, we certainly understand the commitment to a fitness lifestyle — build your fitness…

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