Masonry Blog

with two columns

  

Meet The Team: Ironman Kansas & Eagleman
150 150 Coach P

It’s a big weekend for TeamEN!  We are racing in several locations around the country, including Kansas and Maryland. Like the Visa credit card commercial says, we are “everywhere we want to be.”  If you are out on a race course…

read more
How To Race A Triathlon In the Rain
400 290 Coach P

  While everyone trains to be their best on race day, more often than not the day itself leaves a lot left to be desired. Being able to adjust your expectations and strategies on the fly is a critical part…

read more
Meet The Team: 2012 Ironman Mooseman
150 150 Coach P

TeamEN members are on their way to rock the Mooseman course this weekend!  Considered the most scenic 70.3® event in New England, the swim utilizes the fresh waters of Newfound Lake and a picturesque bike course includes rolling hills, views…

read more
Race Report Update – May 30, 2012
150 150 Coach P

Hope everyone had a good Memorial Day weekend. Race reports since our last early May update are below. 23 races and a 70% PR rate!  Great way to really start off the summer season! Members, don’t forget to let us…

read more
From Sub-10 to Sub-9:30 In One Ironman
Coach P

I recently won the men’s 35-39 age group, placing 28th overall, at Texas with finishing time of 9:27. This was a 25-minute personal best and a breakthrough performance for me, and I want to share how I did it. Not…

read more
Blue Ridge Parkway Day Four Overview
Coach P

  The fourth and final day of the 2012 BRP camp wasn’t that different than days one, two or three. This was due largely in part to the fact that we already rode this course yesterday. But the other part…

read more
Blue Ridge Parkway Camp: Day Three Overview
150 150 Coach P

  After returning from Front Royal yesterday, today’s course is plotted along the Blue Ridge Parkway. “Only” 85 miles, this route has roughly the same amount of gain as the 104 miles route of the first two days, with one…

read more
Blue Ridge Parkway Day Two Overview
150 150 Coach P

 Blue Ridge Parkway Camp: Day Two Start   Today was the redux of yesterday’s 104-mile journey: Front Royal to RockFish Gap. Totals today included over 10,000 feet of gain, putting the two day total just shy of 20,000 feet of…

read more
TeamEN vs Texas 2012
Coach P

  Texas 2012 turned out to be a solid day, despite multiple race week events. From moving finishlines (WTC) to daily temperature updates for the lake (wetsuit legal?) to the almost nonexistent winds (they came back), there was lots to…

read more
Blue Ridge Parkway Day One Overview
Coach P

An Ominous Start to Day One! Today we rode from RockFish Gap to Front Royal, a 104 mile trip. We had seven riders start the day, and even with a switch for some ride-sharing everyone finished strong. You can view…

read more