Masonry Blog

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Learn from My Mistakes and Balance Your Swim, Bike, Run Training
150 150 Patrick McCrann

Ever felt like you’re juggling too many balls when prepping for your next triathlon? Coach Patrick and I, Neisha, are here to ease that overwhelm with our latest mini episode! We’re diving headfirst into the art of balancing the swim,…

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The Art of Staying Competitive as You Age
150 150 Patrick McCrann

Have you ever stood at the starting line, heart pounding, only to realize the athlete staring back at you in the mirror is, well, a little more seasoned than the last time you checked? Coach Patrick from Interstation joins us…

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Evolving Ironman Preparation for Master Athletes
150 150 Patrick McCrann

Ever find yourself wondering what it takes to conquer the grueling challenge of an Ironman, especially as a master’s athlete? We’ve got the blueprint for success, and it’s wrapped up in our latest episode where we unveil the freshly minted…

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Announcing the 2024 Ironman Plans for Masters Athletes by Endurance Nation
800 480 Patrick McCrann

This year, the changes are the culmination of years of collective experience, feedback from our incredible team, and a deep dive into the actual execution of our plans. We went that extra mile to make sure these changes are grounded in data and will be the best versions possible. 

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Mastering Longevity in Sport: Embracing the Journey of the Aging Athlete
150 150 Patrick McCrann

Have you ever noticed how the challenges of aging seem to creep up on you, little by little, transforming from those one-off injuries to a series of niggles? That’s exactly what we’re unpacking in our Faster Master Series—a guide through…

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Masters Mindset Series: Rules for Faster Masters Athletes
150 150 Patrick McCrann

Have you ever found yourself up against life’s clock, wondering if the best years of your athletic pursuits were ticking away? I’m Coach Patrick from Endurance Nation, and I’m here to tell you that the tick-tock of the master’s athlete’s…

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Faster Masters Mindset Series: Confronting Your Ego and Margin of Error
150 150 Patrick McCrann

Hey, fellow Dude Guy listeners! Strap in as we unravel the complexities of the ‘masters mindset’ within the endurance sports arena, and take a peek into the world of aging athletes who bring a wealth of experience to the table.…

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From Portajohn To The Big Island: Staying In Control
150 150 Patrick McCrann

The chill of the water at Ironman Coeur d’Alene was nothing compared to the cold shock I received just weeks before—the crash that threatened to derail months of preparation. Yet, as I narrate my tale of conquering the unexpected, from…

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Breaking Through the Plateau: Strategies for Elevating Athletic Performance and Mental Stamina
150 150 Patrick McCrann

Unleash new levels of performance and break free from the dreaded training plateau with Coach Patrick from Endurance Nation. In our latest enlightening conversation, we explore the transformative strategies that can revitalize your routine when you hit that familiar eight…

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Mastering Early Season Cycling: Strategies for Training, Enjoyment, and Conquering Camps
150 150 Patrick McCrann

Ready to ramp up your cycling season with wisdom that could turn your pedal strokes into podium places? Get set to absorb the transformative strategies I’ve honed from the saddle, as this episode is a treasure trove for both cycling…

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