Masonry Blog

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The Triathlon Execution Magic of Riding Steady, Part I: What is Steady?
 150 150 Rich Strauss
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  Steady wins the race! As our members, training plan customers, and readers swap their training hats for their pointy racey-racey hats,  leaving their trainers behind to test their fitness on the road in preparation for their races, we see…

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Five Strategies to Beat the Heat in Your Next Triathlon
 150 150 Coach P
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We are entering the hottest part of the season: July and August. Pretty much wherever you live you’ll be experiencing some flavor of heat, humidity or both. It’s time to step away from your race pace calculator and take a…

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Five Mental Steps to Achieving a Breakthrough Triathlon Performance
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Thinking inside the triathlon box How much to train, how far to swim bike, run, what carbon aero widget to buy and much more…the triathlon space has no end of guidance on these topics, much of it confusing and contradictory,…

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The Midseason Triathlon Slump
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Given the year-round athletic lifestyle of the average triathlete, moving from a summer of racing to a winter full of running or skiing, there comes a time of the season where things go south. You might have some flavor of overuse injury, you might be burned out, or maybe you are overtrained. You know what I am talking about — the dreaded “mid-season slump.”

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Meet The Team: 2012 Ironman Syracuse, Mont Tremblant and Buffalo Springs
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TeamEN has folks racing all over North America this weekend!  From the New York to Canada to California and places in between, TeamEN members are ready to rock and execute like the race ninja’s that they are. Meet a few…

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Wisconsin and Louisville Training Camps — Only $99
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Are you racing Louisville or Ironman® Wisconsin this year? Interested in racing these events in the future? A full or half Ironman® athlete in the area interested in learning how to race Ironman® in general and these courses in particular?…

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Meet The Team: 2012 Couer d’Alene
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We are now in full swing for the summer race season!  Another Ironman® distance race for TeamEN is at IM Coeur d’Alene led by our very own Co-Captains Paul Scholz and Robin Clevenger . This group has been fired up…

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Race Results Update – June 14, 2012
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Race reports since our last late May update are below. 21 races and a 48% PR rate! Members, don’t forget to let us know where you’ve been racing by adding your info here. If you’d like to join our age…

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Heart: From Flatline to Finishline
 150 150 Rich Strauss
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  Ellen in Venezuela Ellen Charnley is an Endurance Nation athlete.  She was borne with multiple holes in her heart and in March 2010, doctors told her she needed immediate surgery to save her life.  In November 2010, Ellen completed…

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Meet The Team: Ironman Kansas & Eagleman
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It’s a big weekend for TeamEN!  We are racing in several locations around the country, including Kansas and Maryland. Like the Visa credit card commercial says, we are “everywhere we want to be.”  If you are out on a race course…

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