Masonry Blog

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FastCamp: Week One Coaching & Resources
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[box style=”rounded”] [twocol_one] Weekly Resources: Coach Introduction Coach Videos Plan Download [/twocol_one] [twocol_one_last] Learning & Discussion: Webinar / Event Info Comments & Discussion Upgrade Offer [/twocol_one_last]   [/box] Welcome to FastCamp Week One! Are you ready to get faster!? We…

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FastCamp: Pre-Camp Questions and Discussions
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Coach Patrick McCrann at Ironman® Kona FastCamp Update: Nearly 350 of the 500 available slots have already been claimed. Training begins Monday, March 12th and ends Sunday, May 6th Learn more about FastCamp and register today! FastCamp: Pre-Camp Questions and…

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Coach Patrick Breaks 1:20 for a Half Marathon
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A New Personal Best! Coach P's Video Race Recap (Click to Watch)   You can view the file with my GPS data from my race today (see below). What the data doesn’t show is that it was a windy day,…

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Fitting FastCamp into an Long Course Season
 Rich Strauss
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We received an email from an athlete racing Canada and he asked if FastCamp would be appropriate for his season. Rich creates a customized Season Plan and accompanying screencast for all our trial members and TeamEN athletes, so he decided…

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How to Build A Triathlon Season With No Racing?
 Coach P
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A view of the Ironman® Coeur d' Alene Swim Course From time to time, the Endurance Nation coaches field questions on Facebook, Twitter or via the Support Tab on our Training Plan FAQ page. We reserve the right to share…

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Getting Fast – Coach Patrick's 2012 Season Start
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Coach Patrick on the Lake Placid Course I started the 2012 Ironman® triathlon training and racing season with some very lofty performance goals. It was clear to me at the end of last year that while I was fitter, the…

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FastCamp — FREE 8-Week Coached Triathlon Training Program
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NEW from Endurance Nation, FastCamp is a FREE, limited time only opportunity for you to train with an Endurance Nation training plan under the direct guidance of EN Coaches Rich Strauss and Patrick McCrann. FastCamp beings Monday, March 12 and…

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Return on Investment Series, Part 3: The Bike
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Coach Rich at Ironman® Wisconsin In Part I we introduced you to our Return on Investment (ROI) training approach. In Part II we applied this tool to the swim. In this installment we turn to the bike, providing you with:…

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February Training Plan Sale Contest!
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If saving 20% on the best, most detailed and proven training plans in the triathlon space wasn’t enough, we’ve created a contest to help convince you to train with Endurance Nation in 2012. How it works: When you purchase an…

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Project Armstrong: Predicting the Effect of Lance’s Return to Triathlon
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Unless you live under a rock, you’ve undoubtedly heard by now that Lance Armstrong had a successful return to long course triathlon this past weekend. He raced Panama 70.3® and he earned a second-place finish. It was a challenging bike…

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