Masonry Blog

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Endurance Nation and the 2013 Long Course Triathlon Season
150 150 Rich Strauss

Coach Patrick McCrann at Ironman® Kona   Endurance Nation trains age-group triathletes looking to excel at triathlon. You have a job, a family and lots of stuff going on…and you want to be a triathlete — we can help. Our…

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Race Results Update – 8/22/12
150 150 Coach P

We love to hear your results, and here’s another great week full of PRs that give us an impressive 86% PR rate in this report. Members, don’t forget to let us know where you’ve been racing by adding your info here.…

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Meet The Team: 2012 Canada
150 150 Coach P

Endurance Nation has 17 folks racing at Canada this Sunday.  All we have to say is Penticton is about to get a lesson in EN Ninja Race Execution!  Will be a blast to watch. Meet a few of our team…

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Meet The Team: 2012 Louisville
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Endurance Nation has 21 rock stars making a stand in Ol’ Louisville.  Weather looks to be mild by Louisville standards.  But it will still be hot!  This is a true advantage for TeamEN members as we have been analyzing heat…

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Race Results Update – 8/18/12
150 150 Coach P

  Success and excitement in this edition of the race results, and as it’s put below so eloquently, “the proof is in the PR.” We’ve got and 80% PR rate going on here. Members, don’t forget to let us know…

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Are You Ready to "Step Up" from a Half to a Full Ironman?
150 150 Rich Strauss

Endurance Nation at Ironman® Lake Placid Many triathletes find themselves pulled inexorably up the distance continuum, from sprint, to Olympic, to half Ironman, to a full Ironman® distance triathlon. Training for and racing a 140.6 mile adventure is a significant…

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Ironman New York City Race Report: Carol Defazio — 1st IM, 1st AG, 1st KQ!!
150 150 Rich Strauss

Carol Defazio at Ironman® New York City   It is very exciting to be able to say I am an Ironman® now and write this report.  I have some things to work on, nutrition related, but all in all it…

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Meet The Team: 2012 Mont Tremblant
150 150 Coach P

The team has gone north of the border to see what the Canucks have in store for them.  Rumor has it the water temp is a tepid 72 degrees and the roads for the bike are smooth as glass.  It…

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Meet The Team: 2012 Ironman U.S. Championships (NY)
150 150 Coach P

The inaugural 2012 Ironman® U.S. Championship is a new addition the Ironman® circuit, but not new to TeamEN.  The folks below have been studying the course, doing their race rehearsals, taking full advantage out the TeamEN proprietary Heat Pace Calculator…

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Racing a Half Ironman Before a Full Ironman
150 150 Rich Strauss

Endurance Nation at Ironman® Racine 70.3   “Should I race a half Ironman® before my full Ironman?” I am asked this question very frequently, as the Endurance Nation coach responsible for planning the seasons of every one of our members…

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