In my last post I discussed the Life Cycle of the Age Group Ironman® Triathlete. Next, I’d like to share with you now some tips on achieving longevity in Ironman® triathlon. # 1 – Endurance Fitness as Lifestyle The single…
read moreJoel Bell at Ironman® New York City This was my 3rd IM – Florida 2007 (9:34), IMCdA 2009 (10:05), IMNYC 2012 (9:38). In Florida I was satisfied with my swim and bike but learned an important lesson on the…
read moreTim Cronk at Ironman® Mont Treblant Background- 2nd full year EN training , 4th IM , 50yrs old in new AG , FTP 230 (not recently confirmed but trained percentages of that number feel its correct), Vdot 50.5 (confirmed early…
read moreNot Where You Want To End Up on Race Day As a veteran Ironman® athlete and traveler, I have been to more than 100 Ironman® events in the last decade. While I have seen my share of crazy stuff,…
read moreTrevor Garson at Ironman® Mont Tremblant My natural tendency is to do these things in near obsessive detail, and it’s frightening to consider that this actually my best attempt to keep it “short” (you don’t even want to see the…
read moreEndurance Nation trains age-group triathletes looking to excel at triathlon. You have a job, a family and lots of stuff going on…and you want to be a triathlete too. We can help. Our time-efficient methodology and focus on quality over…
read moreJessica Withrow, you are an IRONMAN! It’s pretty obvious that the more time spend immersed in triathlon, the more I realize there are a lot of tri adages out there. So, tri adages. “Never try anything new on race day.”…
read moreThis week’s report has a PR rate of 60%. Positive reports all around. Members, don’t forget to let us know where you’ve been racing by adding your info here. If you’d like to join our age group members in training to…
read moreCoach Rich at Ironman® Wisconsin 2011 As we begin to close out 2012 and look towards 2013, you may have registered for your 1st, 2nd, and 22nd Ironman. If that’s the case, we’d like to share with you some observations…
read moreTeam Endurance Nation Finisher Roy Ezell This Just In: Post Race Podcast with Newbie Rob Tagher ++++++++++++++++++++ I was on the ground for the weekend to support our contingent of 25 athletes for race weekend. With approximately 50% of them…
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