Attila Matyas // 44 yr // 6’1” // 185 // FTP: 231 // VDot: 39 // First IM Finish: 12:34:27 // Swim: 1:25:06 // Bike: 5:57:53 // Run: 4:52:19 Pre-Race Days I live in South Jersey right outside of Philadelphia…
read moreFlorida 2012 November 3 Race Day The weather was pretty darn good for a race. The ocean had some good current and swells that made the swim a few minutes slow but nothing too bad. The winds on the bike…
read moreTraining in Tucson, AZ The National Rally training schedule has been designed to accommodate all ability levels in a single session. From the swim workouts to a time trial session on the bike, you’ll have to chance to ride and…
read moreQuick Summary: 11:54 Total time. 1 Hour 34 min faster compared to Lake Placid 2011. 30 Min faster on the Run. 1:20 Swim, 6:13 bike (18MPH Ave), 4:04 Run Tough swim (got sea sick), Thought my day was over, Road easy…
read moreQuick Summary: 11:54 Total time. 1 Hour 34 min faster compared to Lake Placid 2011. 30 Min faster on the Run. 1:20 Swim, 6:13 bike (18MPH Ave), 4:04 Run Tough swim (got sea sick), Thought my day was over, Road easy…
read moreBefore you dive into this I just wanted to let you know that this report more closely resembles a long blog post. Which I believe gives IM the respect it deserves, as it’s so much more than a physical endeavor.…
read more[button color=”red” size=”large” link=”http://traffic.libsyn.com/enation/2012_Ironman_Florida_John_Withrow.mp3″]Download the Podcast Interview with Coach Patrick Here[/button] I wrote the below RR with a “Non-EN” audience in mind. I wrote it partly for some of my friends and donors to my charity who have never experienced…
read moreCozumel, Quintana Roo, Mexico Margaritas? Cervezas? Ironman? Sounds like a good combination for the 8 TeamEN members heading to Cozumel to make it happen this weekend! Competirá como EN carrera ejecución ninja. Meet a few of our folks below and…
read more[button color=”red” size=”large” link=”http://enation.libsyn.com/ironman-florida-2012-race-podcast-with-brian-pautsch”]Download the Podcast Interview with Coach Patrick Here[/button] Ironman® Florida, Chicago Mafia Brian Pautsch 37 yr, 6’2″, 195 lb 2nd Ironman: 11.3.2012 Ironman® Florida Times Goal Actual Last Year Swim 1:08 1:12 1:13 T1 0:08 0:08 0:11 Bike…
read morePRE RACE I arrived on the Big Island a week before the race and stayed in a condo with Stephanie Stevens about 2.5 miles from the pier. We rode the majority of the bike course, ran on Ali’i Dr and…
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