Masonry Blog

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Florida Race Report: John Withrow
 150 150 Rich Strauss
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[button color=”red” size=”large” link=”http://traffic.libsyn.com/enation/2012_Ironman_Florida_John_Withrow.mp3″]Download the Podcast Interview with Coach Patrick Here[/button] I wrote the below RR with a “Non-EN” audience in mind.  I wrote it partly for some of my friends and donors to my charity who have never experienced…

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Meet The Team: 2012 Cozumel
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Cozumel, Quintana Roo, Mexico Margaritas? Cervezas? Ironman? Sounds like a good combination for the 8 TeamEN members heading to Cozumel to make it happen this weekend!  Competirá como EN carrera ejecución ninja. Meet a few of our folks below and…

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Florida Race Report: Brian Pautsch, 1:19 PR!
 150 150 Rich Strauss
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[button color=”red” size=”large” link=”http://enation.libsyn.com/ironman-florida-2012-race-podcast-with-brian-pautsch”]Download the Podcast Interview with Coach Patrick Here[/button] Ironman® Florida, Chicago Mafia Brian Pautsch 37 yr, 6’2″, 195 lb 2nd Ironman: 11.3.2012 Ironman® Florida Times Goal Actual Last Year Swim 1:08 1:12 1:13 T1 0:08 0:08 0:11 Bike…

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Kona Race Report: Teri Cashmore
 Rich Strauss
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PRE RACE I arrived on the Big Island a week before the race and stayed in a condo with Stephanie Stevens about 2.5 miles from the pier.  We rode the majority of the bike course, ran on Ali’i Dr and…

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OutSeason® + Four Keys DVD Sale Cyber Monday thru Black Friday ONLY!
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Since we launched our OutSeason® training plan sale on October 29th, more than 300 athletes have chosen to implement our “FAST then FAR approach” by purchasing an OutSeason® training plan. And this week only — from Cyber Monday through Black Friday…

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The Two Most Important Things That Aren't On Your Triathlon Packing List
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Everyone spends the last couple days leading up to their big race scrambling to make sure they have everything they need. From running shoes to nutrition, from sunscreen to reservation details, there are a lot of moving parts that go…

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Kona Race Report: Dave Tallo, 10:48
 Rich Strauss
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Swim: 1:11:36 Bike: 5:44:11 Run: 3:34:43 Overall: 10:40:28 T1: SWIM-TO-BIKE 3:46 T2: BIKE-TO-RUN 6:12 This RR will be a bit different than the traditional narrative, but I’m happy to answer any questions about prep, execution and other race things that…

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Kona Race Report: Al Truscott — 5x AG Ironman Winner Returns to Kona!
 150 150 Rich Strauss
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Al Truscott at Ironman® Arizona My longest race, I’ll try to make this my shortest report. First, a note on how I race. I make goals for most races a long time in advance, and then think about that goal…

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Kona Race Report: Carol DeFazio
 150 150 Rich Strauss
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  Ironman® Kona, Carol Defazio I’m still not sure how I got here! A lot of work and a whole lot of luck for sure.  It’s been over a week since Ironman® Kona and I am  pinching myself to see…

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Endurance Nation 2013 National Rally Update #1
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When: March 20th to 24th, 2013 Where: Loews Ventana Resort, Tucson AZ More Info & Register: National Rally Page Here [hr] Our main stage events will be held in the Lowes Ventana Canyon Resort, a spectacular venue that includes space…

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