Masonry Blog

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Seven Swimming Technique Keys Revealed
150 150 Rich Strauss

You’re a triathlete — fit, strong and lean. You’ve been swimming 3- to 5-times a week, racking up the yards. You’re getting fitter and faster…you’re psyched. Then one day you have a scheduling conflict and drop in on the evening…

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Triathlete Real Running Form Review: An Age Grouper Video Analysis
Coach P

There’s a lot of chatter inside Team EN about becoming a better runner; as a coach it’s a fine line between talking about fitness vs proper technique. But at the end of the day there’s no hiding from the camera…I…

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FREE TRAINING PLAN — 8 Week Bike Focus
150 150 Coach P

  We coach our team of over 800 triathletes via a suite of over 30 training plans. While we make most of these training plans available to the general public in our Store, we have a handful of special purpose,…

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2013 Half and Full Long Course Training Plan Sale — Save $100-230!
150 150 Rich Strauss

Training Plan Sale Ends Friday, February 1st! 20-week Half and Full Ironman® Training Plans: only $249 vs $349 regular price — just $12.45 per week! You save $100! 34-week Half and Full Ironman® Season Plans (14-week OutSeason® + 20-week HIM/IM)…

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2013 Long Course Training Plan Sale: Begins Monday, January 28th
150 150 Rich Strauss

After our annual review and editing process, we’ve finally completed the rewrite of our Half and Full Ironman® training plans. That’s right, the official Endurance Nation 2013 Ironman® and Half Ironman® PDF training plans are ready to launch. We will…

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A Three Year Plan for Age Group Triathlon Excellence
Coach P

There’s a big difference between getting faster today and becoming a better triathlete. This is why we have created the Endurance Nation Three Year Plan for Triathlon Excellence; a resource our Members can use to navigate your way across multiple…

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Join Endurance Nation for the 2013 Season Only 150 Spots Available!
150 150 Rich Strauss

Endurance Nation will open our doors next week after being closed since the end of October 2012. On Monday, December 31st, the 4000+ members of our waiting list will receive an invitation to create a FREE 7-day trial membership to…

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Three Ways Triathletes Can Handle the Upcoming Holiday Week
150 150 Coach P

There are few darker / harder times of the year than when the average, endorphin-obsessed athlete can’t exercise. Somehow having time off but not being able to exercise is almost worse than being injured…but don’t let your healthy obsession steer…

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Arizona 2012 Race Report: Dave Tallo, 9:43, 6th AG and KONA!!
Rich Strauss

Once again, the Endurance Nation way paves the road to Kona!  Before I start out, I want to extend a sincere and oft-repeated thanks to Rich, Patrick, and the many team members who have answered my questions, talked me off…

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Arizona 2012 Race Report: Todd Mellinger, 9:31, 2nd AG, 30' same course PR!
Coach P

This was my second IM of the year and third since suffering a heart attack in 2009.   My reasons for racing have changed somewhat but my goal was to get that ever elusive Kona spot. Its hard to explain why anyone…

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