Masonry 2 Columns Blog | Endurance Nation

DudeGuy Episode 7: Racing Awesomeness, Training Adventures, and Triathlon Integrity

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By: Patrick McCrann

May 27, 2023

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The Key Daily Questions project has expanded the scope of my personal goal to not just focus on adding positive elements to my daily life, but also to track other activities such as travel, daily reading, and weight management

Eliminate Unforced Errors with Checklists: Driving to Ride

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By: Patrick McCrann

May 26, 2023

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99% of those ruined rides are unforced errors that we can prevent! That’s why we’ve put together this comprehensive checklist to help you stay on top of your game and make every ride a thrilling success.

UltraMay Challenge: May 19th to May 21st 2023

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By: Patrick McCrann

May 12, 2023

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📣🏃‍♂️ Coach P’s UltraMay Plan: May 19th to May 21st 🏊‍♀️🚴‍♂️ Hey everyone, it’s time to dive into this epic challenge! This is my fourth go at it, and I have to admit, I’m hoping I learned something from the…

Coach Patrick’s Mallorca 312 Race Report

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By: Patrick McCrann

April 30, 2023

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The Mallora 312 race was a grueling 10-hour ride that challenges even the most seasoned riders.

Dude Guy Episode 5

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By: Patrick McCrann

April 19, 2023

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Join Coach Patrick, and super associate Matt for Episode 5 of the DudeGuy Show.

Process Makes Progress

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By: Patrick McCrann

March 29, 2023

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Whether you’re a seasoned athlete or just starting out, you know that success in sports requires more than just raw talent

Motivation: Sticks, Rewards, and Self Talk. Oh My [Podcast]

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By: Patrick McCrann

March 26, 2023

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born on December 25, 1642, in Woolsthorpe, Lincolnshire, England.

Isaac Newton was a physicist and mathematician who developed the principles of classical mechanics, the theory of universal gravitation, and calculus. He was also one of the founders of modern optics.

Triathlon Swimming Toys

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By: Patrick McCrann

March 23, 2023

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In this third edition of the Dude Guy podcast, Coach Patrick and Matt discuss the phenomenon of jet fighter bikes

PreSeason Equipment Planning

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By: Patrick McCrann

March 22, 2023

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If you’re an avid racer or just enjoy staying active, it’s important to have the right tools for the job.

Triathlon Swimming Toys

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By: Patrick McCrann

March 16, 2023

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Join Coach Patrick for this special guest episode with Endurance Nation member Greg Palmer.