Motivation: Sticks, Rewards, and Self Talk. Oh My [Podcast]

150 150 Patrick McCrann

Today’s topic is motivation — and often misunderstood and underestimated force in our endurance success. But make no mistake, motivation is not just a fleeting feeling. Motivation is a tool that can be wielded, cultivated, and harnessed. We will arm ourselves with strategies such as creating a mantra, utilizing rewards, and speaking words of power to ourselves. These techniques will not only spark our motivation when we need it most, but they will fuel it all day long.

Motivation Across a Day

Manufacturing Motivation

Create a Mantra

Powerful Self Talk