Masonry Blog

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chest fairing at IMLP
Dramatically Improve your Aerodynamics: Become a Human Water Bottle Cage
 800 792 Patrick McCrann
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If you’re on the quest for a performance-enhancing edge without breaking the bank, we’ve got exciting news for you. The folks at Triathlete.com wrote the definitive piece on this trend. According to that article, the latest trend of stuffing a…

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DudeGuy Episode 9: Cycling Adventures: From Professional Races to Off-Road Challenges
 800 800 Patrick McCrann
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The Key Daily Questions project has expanded the scope of my personal goal to not just focus on adding positive elements to my daily life, but also to track other activities such as travel, daily reading, and weight management

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Steady Ride to Orient in Mallorca
 580 556 Patrick McCrann
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View the Ride on Strava   The Orient ride may not be the most well-known or highly-rated ride on the island, but it certainly has its charms. Starting off slow, it picks up in the middle with a climb that…

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Too Much of a Good Thing in Mallorca
 579 541 Patrick McCrann
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View the Ride on Strava The Mallorca camp offers a challenging ride that is a favorite among many cyclists on the island. Despite the additional logistics involved in a point-to-point ride, the experience is well worth it. The ride requires…

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DudeGuy Episode 7: Racing Awesomeness, Training Adventures, and Triathlon Integrity
 416 412 Patrick McCrann
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The Key Daily Questions project has expanded the scope of my personal goal to not just focus on adding positive elements to my daily life, but also to track other activities such as travel, daily reading, and weight management

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cycling peloton
Eliminate Unforced Errors with Checklists: Driving to Ride
 800 800 Patrick McCrann
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99% of those ruined rides are unforced errors that we can prevent! That’s why we’ve put together this comprehensive checklist to help you stay on top of your game and make every ride a thrilling success.

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UltraMay Challenge: May 19th to May 21st 2023
 800 444 Patrick McCrann
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📣🏃‍♂️ Coach P’s UltraMay Plan: May 19th to May 21st 🏊‍♀️🚴‍♂️ Hey everyone, it’s time to dive into this epic challenge! This is my fourth go at it, and I have to admit, I’m hoping I learned something from the…

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Mallorca 312 Map
Coach Patrick’s Mallorca 312 Race Report
 800 577 Patrick McCrann
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The Mallora 312 race was a grueling 10-hour ride that challenges even the most seasoned riders.

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Dude Guy Episode 5
 800 800 Patrick McCrann
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Join Coach Patrick, and super associate Matt for Episode 5 of the DudeGuy Show.

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Process Makes Progress
 800 800 Patrick McCrann
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Whether you’re a seasoned athlete or just starting out, you know that success in sports requires more than just raw talent

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