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Long Course Bike: It's Not About The Gain

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It’s Not About the Gain It’s common for Ironman® athletes to “shop a bike course,” searching out information on the relative difficulty of bike courses and usually focusing on the total elevation gain. However, in our experience, elevation gain doesn’t tell the complete story about the relative difficulty of Ironman®…

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Meet the Team: Couer d'Alene – Team Endurance Nation

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One of the most popular races in the triathlon world, Ironman® Coeur d’Alene is happening this weekend, and Team EN is psyched to win! Summer officially arrives on Friday, but Team EN will bring the heat on Saturday, and while the weather looks like it’s going to cooperate with mild…

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New FREE eBook: The Endurance Nation Race Execution Manual

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Our Four Keys of Ironman® Excution DVD, created in 2008, has been viewed by over 10,000 athletes and is the only Ironman® race execution product in the triathlon space. Coaches Patrick McCrann and Rich Strauss have over 25 Ironman® finishes between them, including Kona x 5, and TeamEN has had…

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Texas Race Report: Sarah Gardner

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IRONMAN TEXAS Sarah Gardner – Bib #1096 Swim 1:24:10 | T1 11:37 | Bike 6:38:01 | T2 9:49 | Run 5:37:40 | Total 14:00:40 Bike: average HR 153 | Avg. power 100W | Max Av. 114 Run: average HR 135 My race nutrition began on Wednesday when we flew into…

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