Masonry Blog

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Testimonials: April 2010 Edition
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It’s time again for the monthly review, where we hear from our atheltes about what makes Endurance Nation work for them. Reading the excerpts below, it strikes me how each person has found a different type of value in our team coaching approach. From 24/7 online support to real-world training plans to race day execution guidance, there’s something for everyone.

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St George Results and Reports
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Mile 18 at Ironman St George21 TeamEN athletes kicked off the 2010 Ironman series on May 1st with Ironman St George, the newest entry on the US Ironman calendar. Rich and the Team scouted out the course in February to prepare for the event and afterwards named the course the most challenging in North America.

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Team EN vs St. George 2010 Roll Call: 15 EN Athletes Racing!
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St. George is not home of the most challenging Ironman event in North America, and is officially the first stop on the 2010 Four Keys Tour by Team Endurance Nation. Our racing roster shows that at least 15 Endurance Nation athlete will be racing IMSG this coming Saturday and a growing number coming out to be a spectator, volunteer, or signup for next year. Get last minute tips and advice here.

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Team EN vs Boston Marathon 2010
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We had several “official” Team EN members take on the Boston Marathon this year. This is despite our annual push to get folks not to run a marathon in your…

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How to Taper with Intent
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As the early big races of the season are approaching, it’s time to once again consider perhaps the hardest part of your training: the taper. While almost every triathlete has heard of tapering, very few actually get it right. This article has two goals: to help you understand your personal needs and cues for tapering based on your event, and to give you active steps you can take to implement your taper.

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Team EN Testimonials: March 2010
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We always hear the coolest things from our athletes, either via the private Team forums or Twitter. Wherever these folks are in their training, they are seeing results and enjoying…

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Running a Faster Long Course Marathon, Part III: Running More Efficiently
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Let’s talk about going faster with less effort…but first…a disclaimer: The topic of running efficiency is a currently a hot one. Google “Pose Method, “Chi Running,” “barefoot running,” “Born to…

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A Season of Triathlon Running Fitness
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The run portion of a triathlon has the highest risk/reward ratio on race day. Go out too hard, even slightly, and you risk a sub-par finish. Run training is really no different; if you are going to get injured or burned out, it’s most likely going to be because of the run.

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A Season of Triathlon Running Fitness
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The run portion of a triathlon has the highest risk/reward ratio on race day. Go out too hard, even slightly, and you risk a sub-par finish. Run training is really no different; if you are going to get injured or burned out, it’s most likely going to be because of the run.

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Four Keys Talk in Atlanta, GA, April 10th
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Endurance Nation presents the Four Keys of Race ExecutionTalk. Rich Strauss, head coach and founder of Endurance Nation, will share with you the race day execution tips and mental strategies…

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