Question: What are the considerations for a Half Ironman® race rehearsal? Rich Strauss: All of our long course training plans include two race rehearsal workouts, roughly at 6 and 3…
read moreDoing less, or nothing at all, is most often the RIGHT thing to do. Question: If the prescribed intensity of a workout is just not happening, should I just go…
read moreI recently did a presentation about Training and Racing Power at the TriFitLab run by TTBikeFit.com It was a good presentation (I’ve done better), but what always interests me is not what I do or whom I’m speaking with but the questions that come from the audience. Instead of leaving those answers information at the clinic with the 35 folks who attended, I want to post answers here in a space where everyone can learn from them.
read moreI spent this past weekend on the St. George course, training and recon-ing the event with some TeamEN athletes. Well worth the long drive from LA to meet and connect…
read moreEndurance Nation wants to give you FREE stuff, including a Platinum-Level training plan ($269 value!) during our IMUSA training plan sale this week, March 2nd through 7th, 2010.
read moreBike Smart…Run Happy! Attention Lake Placid Athletes — You have T-minus 21 weeks until race day! But don’t panic, Endurance Nation is here to help! We’ve created the ultimate Ironman®…
read moreCoach Patrick talks to Olivia, another EN newbie, about her return to Ironman in 2010, the tough OutSeason® and much more. Olivia is just good people, ’nuff said. Check it out!
read moreWhere: TriFitLab, 337 Water Street, Warren, RI 02885 (view map); Phone: 401-289-2850 When: Monday March 1st, 2010 at 7pm RSVP: [email protected] or via Facebook Join elite triathlon coach Patrick McCrann…
read moreCoach Patrick outlines why having a plan is only a small part of being a self-coached triathlete…it’s how you manage your body’s response to the training that separates you from…
read moreMeet The Team: Pam Kassner Coach Patrick talks to Pam about her plan for IM Wisconsin, her cycling hubby, how Ironman® inspired her to start her own company and much…
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