Masonry Blog

with 3 Columns

  

Mont Tremblant Race Report: Tim Cronk, 10:33
150 150 Rich Strauss

Tim Cronk at Ironman® Mont Treblant Background-  2nd full year EN training , 4th IM , 50yrs old in new AG , FTP 230 (not recently confirmed but trained percentages…

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Top Ten Dumb Things You (Probably) Do Before Every Ironman That You Should Avoid
150 150 Coach P

Not Where You Want To End Up on Race Day   As a veteran Ironman® athlete and traveler, I have been to more than 100 Ironman® events in the last…

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Mont Tremblant Race Report: Trevor Garson, 10:28, 46 minute PR!
150 150 Rich Strauss

Trevor Garson at Ironman® Mont Tremblant My natural tendency is to do these things in near obsessive detail, and it’s frightening to consider that this actually my best attempt to…

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New Triathlon Training and Coaching Tools for 2013
150 150 Rich Strauss

Endurance Nation trains age-group triathletes looking to excel at triathlon. You have a job, a family and lots of stuff going on…and you want to be a triathlete too. We…

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Ironman NYC Race Report: Jessica Withrow
150 150 Rich Strauss

Jessica Withrow, you are an IRONMAN! It’s pretty obvious that the more time spend immersed in triathlon, the more I realize there are a lot of tri adages out there.…

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Race Results Update – 8/29/12
150 150 Coach P

This week’s report has a PR rate of 60%. Positive reports all around. Members, don’t forget to let us know where you’ve been racing by adding your info here. If you’d…

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The Life Cycle of the Age Group Ironman Athlete
150 150 Rich Strauss

Coach Rich at Ironman® Wisconsin 2011 As we begin to close out 2012 and look towards 2013, you may have registered for your 1st, 2nd, and 22nd Ironman. If that’s…

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Louisville 2012: Heat, Headwinds & The Heimlich Maneuver
150 150 Coach P

Team Endurance Nation Finisher Roy Ezell   This Just In: Post Race Podcast with Newbie Rob Tagher ++++++++++++++++++++ I was on the ground for the weekend to support our contingent of…

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Endurance Nation and the 2013 Long Course Triathlon Season
150 150 Rich Strauss

Coach Patrick McCrann at Ironman® Kona   Endurance Nation trains age-group triathletes looking to excel at triathlon. You have a job, a family and lots of stuff going on…and you…

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Race Results Update – 8/22/12
150 150 Coach P

We love to hear your results, and here’s another great week full of PRs that give us an impressive 86% PR rate in this report. Members, don’t forget to let…

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