Masonry Blog

with 3 Columns

  

Wisconsin 2012 Race Report — Bruce Thompson, 11:58, 52′ PR, and marathon negative split!
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Bruce Thompson at Ironman® Wisconsin Bruce Thompson – Ironman® Wisconsin Race Report 9/9/12 Cliff notes summary – My goals for the race were: 1) sustain no injuries or crashes since…

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Wisconsin 2012 Race Report — Brian Comiskey, 11:55, 22′ PR!
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Brian Comiskey: 43 yr / IM #6 Ironman® Wisconsin 2012 (11:55 – PR of 22’) Social/Fun Stuff: Friday: Drove out to Timberline to test ride bike and check front shifting issues.  Everything…

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The Triathlon TriFecta Balance
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Meredith Atwood of SwimBikeMom.com Most of the time when I tell people that I’m a wife and a mother, they smile. Then I say I’m a lawyer, and I will…

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FREE PreSeason Training Guide for Triathletes [Download] – Start 2013 Right
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Why Do You Need A Pre-Season? Whether you prefer high volume training or the Endurance Nation Return on Investment, Quality-over-Quantity approach, we can all agree on one thing: “If you…

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Five Reasons Why The Off Season Is Your Best Chance To Gain New Speed
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Even though most endurance athletes have one big race each season, that doesn’t preclude them from doing many other events. After all, if you can do an Ironman® or a…

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Louisville 2012: Mark Thompson Races His First Like A Veteran
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This was my first Ironman® distance race, which was a monumental decision to sign up (enlist?) by itself. What’s more, however, are the giants who stand before me with Ironman®…

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Insider Secrets of Ironman Race Day Damage Control
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Hopefully There When You Need Them, But Be Ready If They Aren’t! After standing on the sidelines of Lake Placid and Louisville this year, I am reminded of two contradictory…

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Meet The Team: 2012 Wisconsin
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Ironman® Wisconsin is one of the premier events for TeamEN.  And this year is no different.  We have 30 folks ready to make it happen this Sunday.  And the weather…

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